These past few weeks have been tough on our nervous systems. Many people are hurting and bewildered. I wondered how I could best help through the podcast, and what came to me was that this popular episode, recorded with my friend Jessica Pullins, PhD, is the best set of tools I can give you to help you pull yourself and others through when your heart and mind are reeling.
If you have a nervous system, you need this episode.
And particularly if you ever:
This intro to what's REALLY going on, and what you can do about it, can be life-changing. It's self-care, it's relationship elevating, it's survival skills. It's good.
As you listen to this episode, you'll learn about:
E.g. Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks.
"If you can find strategies to get back into your body via the senses, that will get you grounded and calm. THAT'S WHAT GROUNDING IS."
- Dr. Jessica Pullins
Hot Moments in This Episode:
I hope you find this episode helps you see some of your own and your partner’s experiences in a refreshing new light. I hope it helps you remember your exquisite beauty, divinity, and intrinsic aliveness. And may the light within you illuminate the world around you.
6. RESOURCES OR LINKS MENTIONED IN THIS EPISODE:
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